We often forget that our bodies are our vehicles, and while people laugh when they hear that they are treating their cars better than they are treating their bodies, it is often very true. People forget that they way our body functions depends on the gas that it runs on. If most Americans looked at the health content of what enters their bodies they would not be please with their results. That large fancy coffee you order every morning provides way more fat than is needed for the day. Furthermore, it isn't healthier to order a hamburger and fries along with a diet soda. If you every wonder why you are feeling lethargic and slow during the day, it is because you are not eating healthy food. While most American's know that eating poorly affects your body, many forget that eating poorly affects your brain as well On the other hand, eating well can actually improve your thought process and help keep you more focused during the day. Check out this list of healthy foods you can eat to keep your brain on track! http://www.medicinenet.com/brain_foods_pictures_slideshow/article.htm

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