Tri Wellness Services Group Classes
Group Classes
Group Classes
What is Yoga?
Hatha yoga is an ancient holistic system of health and self- development that begins with the body as a tangible way to affect all aspects of our being. It is a physical and mental science that for many builds strength with confidence, flexibility with balance, and fosters peace and contentment. The discipline of yoga includes physical postures, breath practices, and stress reduction. It is a way of life that relaxes the mind and body.
What is Pilates?
Pilates is for those who desire a strong yet flexible body. It is for anyone who wants to move, work, and play without pain. The exercises are adapted to meet the needs of the individual regardless of age, fitness level, or health condition. It is safe and effective method for correcting muscular and skeletal imbalances and for preventing injuries. Pilates conditioning has been proven to be popular with dancers and athletes as well as everyday people. We all have the need for muscle toning, stretching, and relaxation. Pilate’s work focuses on the core abdominal strength, so whatever activity you undertake, your skeleton is supported and your spine is protected.
It’s six principals-concentration, control, centering, breathing, flow, and precision; train the student to move efficiently with low impact on the body
What are Kettle Bells?
Developed by Russian Strong men is the early 16th Century. Because of its’ simple yet perfect design, the KettleBell has a highly effective approach to significantly increase your cardiovascular stamina and strength. It also creates functional movement throughout your entire body, and defines muscles and reduces body fat in the shortest amount of time. Kettlebells offer the most functional training because the body must work as a unit. Every lift with the Kettlebell engages the entire body. The Kettlebell movement is never a single joint movement. Every swing, lift, press engages each joint and muscle group forcing the body to always work as a unified whole. Because our everyday life requires us to move as a unified whole, why not train as a unified whole?
What is Tai Chi?
Tai chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. It involves a series of slow, meditative body movements that were originally designed for self-defense and to promote inner peace and calm. Movements use internal energy and movement too subtle for most people to observe, reflected in the notion that "four ounces can deflect a thousand pounds." At a high level of skill, a defender can use a small amount of energy to neutralize the far greater external force of an attacker. Like the stress of our everyday!
What is cardio kickboxing?
Cardio Kickboxing is a mixture of dance and various martial arts forms. You will find yourself kicking, punching, blocking and moving like a martial artist without a facing an opponent. Usually done to dance music, your workout will be focused on increasing you cardiovascular system while toning and shaping your muscles from the high intensity of punching, kicking, striking, and blocking.
